Minum Air Hangat Turunkan Berat Badan

Air putih hangat dapat membantu turunkan berat badan (Foto/Google)

Air putih hangat dapat membantu turunkan berat badan (Foto/Google)

KORANYOGYA- Tubuh Manusia terdiri dari 70% air, sehingga hidrasi sangatlah penting bagi kesehatan kita. Bagi orang-orang yang ingin menurunkan berat badan, air sangatlah baik untuk menyingkirkan racun-racun yang mendukung timbunan lemak yang ada. Nah, apakah anda tahu bahwa anda dapat menurunkan berat badan dengan air hangat?

Air hangat adalah sahabat bagi kesehatan kita dan dapat menolong anda untuk menurunkan berat badan. Saat anda melakukan diet sehat dan seimbang, minumlah  400 ml air saat perut masih dalam keadaan kosong pada pagi hari. Hal ini akan menstimulasi metabolisme tubuh kita untuk membakar lemak lebih banyak, membersihkan  saluran pencernaan dan membantu menyingkirkan racun yang ada melalui feses dan urin.

Lebih jauh lagi, air hangat juga menstimulasi aliran darah, aktivitas otak dan merelaksasi sistem saraf. Anda juga dapat menambahkan perasan lemon dan madu pada air, lemon yang kaya akan asam citric sangat baik untuk membakar lemak. Selain itu, lemon juga membantu kita merasa seolah-olah kenyang dan mempercepat proses pencernaan. Madu akan memberikan energi pada tubuh juga membantu kita menjaga kadar gula dalam darah.

Sebaiknya dianjurkan untuk tidak meminum air dingin setelah makan karena hal ini membuat lemak dari makanan menjadi beku dan memperlambat metabolisme tubuh. Selain diet sehat, berolahraga juga membantu tubuh untuk menyingkirkan racun-racun yang ada melalui keringat. Jika terus menjalankan pola hidup sehat ini, anda akan segera merasakan hasilnya dalam beberapa minggu. Selamat mencoba. (TA)

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